Amber's Awesome Egg Breakfast Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Amber's Awesome Egg Breakfast Bowl Recipe). Potato tots topped with spicy eggs scrambled with green onions and bell pepper are then topped with Cheddar cheese. I usually cook for one, so this egg bowl recipe is small. It can easily be doubled or tripled for more servings. I enjoy it with ketchup.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 1

Yield: 1 serving

Amber's Awesome Egg Breakfast Bowl Recipe

Ingredients

12 frozen bite-size potato nuggets (such as Tater Tots®)

2 eggs

1 ½ tablespoons salsa

1 tablespoon milk

cooking spray

¼ cup chopped green onion

¼ cup chopped green bell pepper

1 ounce grated Cheddar cheese

salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Spread potato nuggets on a baking sheet.

Step 2

Bake in the preheated oven for 8 minutes. Turn potato nuggets and bake until crispy 8 minutes more.

Step 3

While potatoes bake combine eggs salsa and milk in a bowl and whisk to combine.

Step 4

Heat a skillet over medium heat and coat with cooking spray. Add egg mixture. Scramble until partially set about 2 minutes. Add green onion and bell pepper. Cook until eggs are set about 5 minutes more. Transfer eggs to a plate.

Step 5

Place cooked potato nuggets in a large bowl and top with scrambled eggs and grated Cheddar cheese. Add salt and pepper.

Nutritional Information

Amber's Awesome Egg Breakfast Bowl Recipe

Servings Per Recipe:1

Calories: 435.8

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 28.3g 9%

Dietary Fiber: 3.7g 15%

Sugars: 4.4g

Fat: 28.1g 43%

Saturated Fat: 10.8g 54%

Cholesterol: 403mg 134%

Vitamin A Iu: 1269.1IU 25%

Niacin Equivalents: 4.9mg 37%

Vitamin B6: 0.3mg 20%

Vitamin C: 36.4mg 61%

Folate: 74.3mcg 19%

Calcium: 304.4mg 30%

Iron: 2.7mg 15%

Magnesium: 34.2mg 12%

Potassium: 616.8mg 17%

Sodium: 972.6mg 39%

Thiamin: 0.1mg 12%

Calories From Fat: 253.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.