Orange Chia Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Orange Chia Smoothie Recipe). Oranges, mangoes, and chia seeds come together in this bright orange smoothie that is perfect for a pre- or post-workout drink.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Orange Chia Smoothie Recipe

Ingredients

1 small orange

peeled

½ cup frozen mango chunks

1 tablespoon cashew butter

1 tablespoon unsweetened coconut flakes

1 teaspoon chia seeds

1 teaspoon ground flax seeds

½ cup orange juice

1 cup water as needed

Breakfast and Brunch

Directions

Step 1

Layer orange mango cashew butter coconut chia seeds and flax into a blender; add orange juice. Cover and blend mixture until smooth adding water for a thinner smoothie.

Nutritional Information

Orange Chia Smoothie Recipe

Servings Per Recipe:1

Calories: 312.7

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 45.8g 15%

Dietary Fiber: 6.9g 28%

Sugars: 32.9g

Fat: 14.1g 22%

Saturated Fat: 5.2g 26%

Vitamin A Iu: 1095.1IU 22%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.3mg 19%

Vitamin C: 136.4mg 227%

Folate: 94mcg 24%

Calcium: 98mg 10%

Iron: 1.8mg 10%

Magnesium: 91.3mg 33%

Potassium: 696.3mg 20%

Sodium: 111.6mg 5%

Thiamin: 0.3mg 32%

Calories From Fat: 126.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.