Quick Microwave Frittata Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Microwave Frittata Casserole Recipe). Great for last minute Sunday brunch! Quick and easy. Very nice with a green salad.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Quick Microwave Frittata Casserole Recipe

Ingredients

2 cups frozen hash brown potatoes

½ cup shredded carrot

¼ cup chopped onion

2 tablespoons chopped fresh parsley

2 tablespoons butter

1 to taste salt and pepper to taste

8 eggs

½ cup milk

¼ teaspoon dry mustard

1 dash hot pepper sauce

1 cup cubed cooked ham

½ cup shredded Cheddar cheese

Breakfast and Brunch

Directions

Step 1

In a non-metallic 2 quart casserole dish stir together potatoes carrot onion parsley and butter. Cover and microwave on High for 5 minutes stirring once or twice. Season with salt and pepper.

Step 2

In a medium bowl beat together eggs milk mustard and hot pepper sauce. Stir in cubed ham. Pour egg mixture into casserole stir to combine.

Step 3

Cover dish and microwave on high for 3 minutes. Draw cooked egg toward middle of dish and microwave on medium for 10 to 12 minutes. If you do not have a turntable rotate dish 2 to 3 times. Sprinkle cheese on top cover and microwave for 30 to 60 seconds until cheese is melted. Let stand 5 minutes before serving.

Nutritional Information

Quick Microwave Frittata Casserole Recipe

Servings Per Recipe:4

Calories: 422.1

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 18.4g 6%

Dietary Fiber: 1.7g 7%

Sugars: 3.2g

Fat: 32.2g 50%

Saturated Fat: 14.2g 71%

Cholesterol: 423.4mg 141%

Vitamin A Iu: 3250.9IU 65%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.3mg 21%

Vitamin C: 22.5mg 37%

Folate: 56.2mcg 14%

Calcium: 209.3mg 21%

Iron: 3mg 17%

Magnesium: 27.9mg 10%

Potassium: 712.5mg 20%

Sodium: 940.9mg 38%

Thiamin: 0.3mg 30%

Calories From Fat: 289.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.