Protein: 12.8g 26%
Carbohydrates: 53.1g 17%
Dietary Fiber: 14.9g 60%
Sugars: 2.8g
Fat: 8.1g 13%
Saturated Fat: 1.2g 6%
Vitamin A Iu: 342.9IU 7%
Niacin Equivalents: 6.4mg 49%
Vitamin B6: 0.4mg 24%
Vitamin C: 13.5mg 23%
Folate: 122.5mcg 31%
Calcium: 67.5mg 7%
Iron: 3.3mg 18%
Magnesium: 108.8mg 39%
Potassium: 564.1mg 16%
Sodium: 446.3mg 18%
Thiamin: 0.2mg 22%
Calories From Fat: 73