Roasted Sweet Potato Mango Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Sweet Potato Mango Salad Recipe). This is a wonderful, refreshing roasted sweet potato salad with mangoes and avocados. It's very easy and never fails to impress! Add habanero peppers for a spicy kick. Serve at room temperature or chilled.

Brief

Prep 20 mins

Cook: 20 mins

Additional: 30 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Roasted Sweet Potato Mango Salad Recipe

Ingredients

4 large sweet potatoes

cut into cubes

cooking spray

½ teaspoon salt

½ teaspoon ground black pepper

1 lemon

juiced

3 tablespoons olive oil

2 tablespoons brown sugar

1 teaspoon sea salt

½ teaspoon ground black pepper

2 large mangoes - peeled

seeded

and chopped

¾ cup minced onion

¾ cup chopped fresh cilantro

1 large avocado - peeled

pitted

and chopped

1 green onion

chopped

½ habanero pepper

seeded and minced

Salad

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.

Step 3

Roast potatoes in the preheated oven until soft about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.

Step 4

Whisk lemon juice olive oil brown sugar sea salt and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.

Step 5

Mix chilled sweet potatoes mangoes onion cilantro avocado green onion and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.

Nutritional Information

Roasted Sweet Potato Mango Salad Recipe

Servings Per Recipe:6

Calories: 494.7

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 91.4g 30%

Dietary Fiber: 15.7g 63%

Sugars: 33.5g

Fat: 14.2g 22%

Saturated Fat: 2.1g 10%

Vitamin A Iu: 44216IU 884%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 1mg 60%

Vitamin C: 58.6mg 98%

Folate: 96.6mcg 24%

Calcium: 134.2mg 13%

Iron: 6.2mg 35%

Magnesium: 110.7mg 40%

Potassium: 1518.1mg 43%

Sodium: 665.6mg 27%

Thiamin: 0.3mg 33%

Calories From Fat: 128.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.