Spring Salad with Blueberry Balsamic Dressing Recipe

Recipesfull introduces to you: Popular Recipes. (Spring Salad with Blueberry Balsamic Dressing Recipe). Quick and easy salad and so healthy! Delicious blend of fruit and greens! You can substitute goat cheese for the blue cheese, if desired. You can substitute pecans or almonds for the walnuts, if desired. You can substitute maple syrup for the honey, if desired.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Spring Salad with Blueberry Balsamic Dressing Recipe

Ingredients

2 cups mixed spring greens

1 cup sliced strawberries

1 cup blueberries

½ cup crumbled blue cheese

½ cup toasted walnuts

¼ cup fresh blueberries

¼ cup balsamic vinegar

¼ cup olive oil

1 ½ teaspoons honey

1 ½ teaspoons Dijon mustard

salt and ground black pepper to taste

Salad

Directions

Step 1

Toss spring greens strawberries 1 cup blueberries blue cheese and walnuts together in a bowl.

Step 2

Blend remaining blueberries balsamic vinegar olive oil honey and mustard together in a blender until dressing is smooth; season with salt and black pepper. Pour dressing over salad and toss to coat.

Nutritional Information

Spring Salad with Blueberry Balsamic Dressing Recipe

Servings Per Recipe:4

Calories: 337.5

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 17.8g 6%

Dietary Fiber: 3.4g 14%

Sugars: 11.6g

Fat: 28.3g 44%

Saturated Fat: 5.9g 30%

Cholesterol: 12.7mg 4%

Vitamin A Iu: 908.5IU 18%

Niacin Equivalents: 2.1mg 17%

Vitamin B6: 0.2mg 11%

Vitamin C: 31.8mg 53%

Folate: 64.2mcg 16%

Calcium: 132.3mg 13%

Iron: 1.3mg 7%

Magnesium: 41.4mg 15%

Potassium: 302.4mg 9%

Sodium: 333.4mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 254.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.