Asparagus Oregenato Recipe

Recipesfull introduces to you: Popular Recipes. (Asparagus Oregenato Recipe). Delicious, easy to make side dish. Goes great with chicken or roast beef...or anything!

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Asparagus Oregenato Recipe

Ingredients

1 pound fresh asparagus

trimmed

2 cups seasoned bread crumbs

salt and pepper to taste

garlic powder to taste

½ cup grated Parmesan cheese

4 tablespoons butter

sliced

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Place asparagus in a 9x13 inch baking dish and cover with bread crumbs salt pepper garlic powder and Parmesan cheese. Lay slices of butter on top.

Step 3

Bake covered for 30 minutes. Remove cover and bake 5 minutes more or until browned on top.

Nutritional Information

Asparagus Oregenato Recipe

Servings Per Recipe:4

Calories: 408

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 45.8g 15%

Dietary Fiber: 5g 20%

Sugars: 4.9g

Fat: 18.6g 29%

Saturated Fat: 10.3g 52%

Cholesterol: 42.1mg 14%

Vitamin A Iu: 1553.5IU 31%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.2mg 12%

Vitamin C: 9.5mg 16%

Folate: 225.3mcg 56%

Calcium: 274.7mg 28%

Iron: 4mg 22%

Magnesium: 46.9mg 17%

Potassium: 386.4mg 11%

Sodium: 1342.6mg 54%

Thiamin: 0.2mg 23%

Calories From Fat: 167.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.