Autumn Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Autumn Chicken Recipe). Chicken breasts browned and simmered in a very berry sauce. Here is a great substitute for a full course holiday dinner. It can also be a comforting dish to serve on a cold winter night. Easy to make, low in fat and just plain scrumptious!! Serve with wild and basmati rice and seasonal steamed vegetables.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Autumn Chicken Recipe

Ingredients

1 tablespoon peanut oil

1 tablespoon vegetable oil

4 skinless

boneless chicken breast halves

1 cup fresh or frozen unsweetened cranberries

1 cup fresh or frozen unsweetened blueberries

1 tablespoon lemon juice

¼ cup water

1 teaspoon white sugar

½ teaspoon cornstarch

Meat and Poultry

Directions

Step 1

Heat oil in a large skillet over medium high heat. Brown chicken on both sides and remove from skillet. Reserve.

Step 2

To skillet add cranberries blueberries lemon juice water sugar and cornstarch. Mix together and bring to a boil then reduce heat to medium low stirring constantly.

Step 3

Return chicken to skillet and simmer covered for 20 minutes. Remove cover stir again and continue simmering until thick adding salt to taste.

Nutritional Information

Autumn Chicken Recipe

Servings Per Recipe:4

Calories: 227.6

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 9.8g 3%

Dietary Fiber: 2g 8%

Sugars: 5.7g

Fat: 8.4g 13%

Saturated Fat: 1.5g 8%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 59.4IU 1%

Niacin Equivalents: 18.7mg 144%

Vitamin B6: 0.7mg 43%

Vitamin C: 9.8mg 16%

Folate: 7.6mcg 2%

Calcium: 17.3mg 2%

Iron: 1mg 6%

Magnesium: 36.9mg 13%

Potassium: 353.7mg 10%

Sodium: 77.6mg 3%

Thiamin: 0.1mg 11%

Calories From Fat: 75.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.