Avocado-Turkey Rice Bowl Recipe

Recipesfull introduces to you: Turkey Recipes. (Avocado-Turkey Rice Bowl Recipe). Fresh, easy, cool rice bowl ideal for quick summer meals. I improvised this when I was sick because it is very easy on the tummy! Could probably be improved with some fresh herbs.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 10 mins

Total: 45 mins

Servings: 4

Yield: 4 rice bowls

Avocado-Turkey Rice Bowl Recipe

Ingredients

1 ¾ cups water

1 cup uncooked basmati rice

rinsed

2 cups cottage cheese

2 medium avocados

cut into bite-sized pieces

1 cup deli turkey meat

torn into bite-sized pieces

4 teaspoons lemon juice

4 teaspoons soy sauce

or to taste

8 multigrain crackers

salt and ground black pepper to taste

Maurice Salad

Meat and Poultry

Directions

Step 1

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low cover and simmer until rice is tender and water has been absorbed about 18 minutes. Remove saucepan from the heat and let sit covered at least 10 minutes.

Step 2

Arrange 1/2 cup cooked rice 1/2 cup cottage cheese 1/2 an avocado and 1/4 cup turkey side-by-side in an individual bowl. Repeat with remaining ingredients to create 4 bowls. Drizzle lemon juice and soy sauce over each bowl and garnish with 2 crackers. Season with salt and pepper.

Nutritional Information

Avocado-Turkey Rice Bowl Recipe

Servings Per Recipe:4

Calories: 512.1

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 55g 18%

Dietary Fiber: 7.1g 28%

Sugars: 1.4g

Fat: 21.8g 34%

Saturated Fat: 5.9g 30%

Cholesterol: 34.1mg 11%

Vitamin A Iu: 331.2IU 7%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.3mg 22%

Vitamin C: 12.6mg 21%

Folate: 96.3mcg 24%

Calcium: 93.9mg 9%

Iron: 1.8mg 10%

Magnesium: 53mg 19%

Potassium: 712.1mg 20%

Sodium: 1377.7mg 55%

Thiamin: 0.1mg 14%

Calories From Fat: 195.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.