BBQ Miso Chicken Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (BBQ Miso Chicken Recipe). Boneless chicken marinated in a miso (soy bean paste) sauce and grilled over an open fire. The miso is also mixed with beer, soy sauce, sugar, and sesame oil to give it a complex flavor.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 2hrs

Total: 2hrs40 mins

Servings: 6

Yield: 6 servings

BBQ Miso Chicken Recipe

Ingredients

1 cup miso paste

1 cup beer

1 cup low sodium soy sauce

1 cup white sugar

2 teaspoons sesame oil

⅛ teaspoon cayenne pepper

2 ½ pounds skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

In a large bowl combine the miso paste beer soy sauce sugar sesame oil and cayenne pepper. Stir until the miso and sugar are completely dissolved. Set aside 1/2 cup of the sauce for basting during grilling. Submerge the chicken in the remaining marinade cover bowl and refrigerate for at least 2 hours.

Step 2

Preheat grill for medium-high heat.

Step 3

Lightly oil the grill grate. Remove the chicken from the marinade and discard marinade. Grill chicken for 6 to 8 minutes per side basting during the last few minutes with the reserved sauce. The chicken is done when it's juices run clear.

Nutritional Information

BBQ Miso Chicken Recipe

Servings Per Recipe:6

Calories: 484.3

% Daily Value *

Protein: 47.1g 94%

Carbohydrates: 50.6g 16%

Dietary Fiber: 2.8g 11%

Sugars: 36.9g

Fat: 8.9g 14%

Saturated Fat: 2g 10%

Cholesterol: 107.8mg 36%

Vitamin A Iu: 82.1IU 2%

Niacin Equivalents: 28.8mg 221%

Vitamin B6: 0.9mg 59%

Folate: 23.1mcg 6%

Calcium: 54.4mg 5%

Iron: 3.3mg 19%

Magnesium: 75.8mg 27%

Potassium: 510.2mg 14%

Sodium: 3220.7mg 129%

Thiamin: 0.2mg 16%

Calories From Fat: 80.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.