Bacon and Smoked Gouda Cauliflower Mash (Low Carb and Gluten Free) Recipe

Recipesfull introduces to you: Popular Recipes. (Bacon and Smoked Gouda Cauliflower Mash (Low Carb and Gluten Free) Recipe). Silky, smoky, bacony perfection - your family will request this low-carb and gluten-free side dish recipe over and over again!

Brief

Prep 10 mins

Cook: 28 mins

Total: 38 mins

Servings: 4

Yield: 4 servings

Bacon and Smoked Gouda Cauliflower Mash (Low Carb and Gluten Free) Recipe

Ingredients

4 slices bacon

4 cups cauliflower florets

3 tablespoons heavy whipping cream

2 tablespoons butter

½ teaspoon kosher salt

¼ teaspoon ground black pepper

¼ teaspoon garlic powder

⅓ cup shredded smoked Gouda cheese

or to taste

salt and ground black pepper to taste

Fruits and Vegetables

Directions

Step 1

Place bacon in a large skillet and cook over medium-high heat turning occasionally until evenly browned about 10 minutes. Drain bacon slices on paper towels; crumble into small pieces.

Step 2

Combine cauliflower heavy cream butter 1/2 teaspoon salt 1/4 teaspoon pepper and garlic powder in a pot; bring to a boil. Cook until cauliflower is soft 18 to 20 minutes.

Step 3

Transfer cauliflower mixture carefully to a food processor. Add crumbled bacon and smoked Gouda cheese; blend until smooth and creamy. Season with salt and pepper.

Nutritional Information

Bacon and Smoked Gouda Cauliflower Mash (Low Carb and Gluten Free) Recipe

Servings Per Recipe:4

Calories: 199.6

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 6.2g 2%

Dietary Fiber: 2.6g 10%

Sugars: 2.7g

Fat: 16.5g 25%

Saturated Fat: 9.2g 46%

Cholesterol: 51.8mg 17%

Vitamin A Iu: 414.4IU 8%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 17%

Vitamin C: 46.5mg 78%

Folate: 60mcg 15%

Calcium: 102.7mg 10%

Iron: 0.6mg 4%

Magnesium: 22.1mg 8%

Potassium: 379.6mg 11%

Sodium: 643.8mg 26%

Thiamin: 0.1mg 13%

Calories From Fat: 148.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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