Mahi Mahi Rockefeller Recipe

Recipesfull introduces to you: Popular Recipes. (Mahi Mahi Rockefeller Recipe). A twist on the classic Oysters Rockefeller. My family loves Oysters Rockefeller and I wanted a main meal that would be available any time of the year. It became a hit that is requested frequently. This is also good with tuna or other firm white fish. Excellent served with twice baked potatoes and steamed green beans.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Mahi Mahi Rockefeller Recipe

Ingredients

1 pound bacon

4 (6 ounce) mahi mahi fillets

1 pinch garlic salt

or to taste

1 pinch ground black pepper

or to taste

1 tablespoon butter

6 green onions

chopped

3 cloves garlic

chopped

1 (10 ounce) package frozen chopped spinach

thawed and well drained

2 dashes hot pepper sauce

or to taste

¼ cup evaporated milk

plus more as needed

2 cups shredded Monterey Jack cheese

½ cup shredded Parmesan cheese

Seafood

Directions

Step 1

Place the bacon in a large deep skillet and cook over medium-high heat turning occasionally until evenly browned about 10 minutes. Drain the bacon slices on a paper towel-lined plate then chop. Set aside. Season mahi mahi with garlic salt and pepper. Heat a skillet over medium heat. Cook mahi mahi until it flakes easily 10 to 15 minutes. Remove from skillet and place each filet on a baking dish.

Step 2

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.

Step 3

While the fish is cooking melt the butter in a separate skillet. Stir in the green onions garlic and spinach. Cook and stir until heated through 2 to 3 minutes. Stir in the chopped bacon hot pepper sauce and evaporated milk. Bring to a low simmer then add the Monterey Jack cheese a little at a time until fully melted. Stir in more evaporated milk if needed to create a sauce. Divide the spinach mixture evenly over each mahi mahi fillet. Sprinkle with Parmesan cheese.

Step 4

Broil in the preheated oven until the cheese has melted and is lightly browned 3 to 5 minutes more.

Nutritional Information

Mahi Mahi Rockefeller Recipe

Servings Per Recipe:4

Calories: 678.6

% Daily Value *

Protein: 67.2g 135%

Carbohydrates: 8.5g 3%

Dietary Fiber: 2.8g 11%

Sugars: 3g

Fat: 41.3g 64%

Saturated Fat: 20.5g 103%

Cholesterol: 237mg 79%

Vitamin A Iu: 9445.5IU 189%

Niacin Equivalents: 27.4mg 211%

Vitamin B6: 1mg 61%

Vitamin C: 9.6mg 16%

Folate: 138.7mcg 35%

Calcium: 716.8mg 72%

Iron: 4.8mg 27%

Magnesium: 144.6mg 52%

Potassium: 1345.9mg 38%

Sodium: 1655.6mg 66%

Thiamin: 0.4mg 39%

Calories From Fat: 371.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.