Balsamic Herbed Halibut Recipe

Recipesfull introduces to you: Popular Recipes. (Balsamic Herbed Halibut Recipe). I like this dish a couple times a month; I serve it with rice or coleslaw. This is my personal recipe.

Brief

Prep 20 mins

Cook: 15 mins

Additional: 2hrs

Total: 2hrs35 mins

Servings: 2

Yield: 2 servings

Balsamic Herbed Halibut Recipe

Ingredients

2 (6 ounce) halibut fillets

1 tablespoon seafood seasoning (such as Old Bay®)

¾ cup balsamic vinegar

1 lemon

zested and juiced

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh thyme

1 tablespoon chopped fresh rosemary

½ sweet onion

sliced

1 teaspoon oil

or as needed

Main Dish

Directions

Step 1

Sprinkle halibut with seafood seasoning; place into a container with a lid.

Step 2

Whisk balsamic vinegar lemon juice and zest parsley thyme and rosemary together; pour over halibut. Cover; marinate fish in the refrigerator for 2 to 4 hours.

Step 3

Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish; scatter onion evenly in the bottom of the dish.

Step 4

Heat oil in a skillet over high heat; fry halibut just until browned about 1 minute per side. Remove halibut and place on bed of onions in prepared baking dish.

Step 5

Bake in the preheated oven for 8 minutes. Remove fish; pour about half the marinade over the fish discarding remaining marinade. Return halibut to the oven; bake until fish flakes easily with a fork about 7 minutes more.

Nutritional Information

Balsamic Herbed Halibut Recipe

Servings Per Recipe:2

Calories: 286.6

% Daily Value *

Protein: 36.1g 72%

Carbohydrates: 18.9g 6%

Dietary Fiber: 1.7g 7%

Sugars: 14.9g

Fat: 6.6g 10%

Saturated Fat: 1g 5%

Cholesterol: 53.7mg 18%

Vitamin A Iu: 475.1IU 10%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.6mg 36%

Vitamin C: 7.9mg 13%

Folate: 29.8mcg 7%

Calcium: 124.9mg 13%

Iron: 2.6mg 14%

Magnesium: 147.6mg 53%

Potassium: 929.5mg 26%

Sodium: 933.5mg 37%

Thiamin: 0.1mg 11%

Calories From Fat: 59.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.