Banana Anna Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Anna Recipe). A sweet, healthy, easy way to make a banana smoothie. You can substitute soy milk if you like.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Banana Anna Recipe

Ingredients

1 banana

1 ½ cups milk

1 tablespoon honey

¼ teaspoon ground nutmeg

Breakfast and Brunch

Directions

Step 1

In a blender combine banana milk honey and nutmeg. Blend until smooth.

Nutritional Information

Banana Anna Recipe

Servings Per Recipe:1

Calories: 355.8

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 61.8g 20%

Dietary Fiber: 3.3g 13%

Sugars: 49g

Fat: 7.9g 12%

Saturated Fat: 4.9g 25%

Cholesterol: 29.3mg 10%

Vitamin A Iu: 768IU 15%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.6mg 36%

Vitamin C: 11.1mg 19%

Folate: 42.9mcg 11%

Calcium: 436.8mg 44%

Iron: 0.5mg 3%

Magnesium: 73.9mg 26%

Potassium: 985mg 28%

Sodium: 152.2mg 6%

Thiamin: 0.2mg 20%

Calories From Fat: 70.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.