Banana Teff Waffles (Gluten-Free and Soy-Free) Recipe

Recipesfull introduces to you: Waffle Recipes. (Banana Teff Waffles (Gluten-Free and Soy-Free) Recipe). My daughters believe that waffles are a food group. Because we are gluten-free, we make our own. These tender-but-crisp waffles are perfect.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Banana Teff Waffles (Gluten-Free and Soy-Free) Recipe

Ingredients

1 cup brown rice flour

½ cup teff flour

½ cup finely chopped California walnuts

¼ cup sweet rice flour

2 tablespoons brown sugar

1 teaspoon baking soda

1 teaspoon baking powder

1 ½ cups milk

2 bananas

mashed

3 eggs

½ cup yogurt

3 tablespoons oil

1 tablespoon vanilla extract

Breakfast and Brunch

Directions

Step 1

Preheat and lightly grease a waffle iron according to manufacturer's instructions.

Step 2

Whisk brown rice flour teff flour walnuts rice flour brown sugar baking soda and baking powder together in a bowl. Beat milk bananas eggs yogurt oil and vanilla extract together in a separate bowl. Stir flour mixture into banana mixture until batter is just mixed.

Step 3

Pour 1/4 to 1/2 cup batter into the preheated waffle iron; cook according to manufacturer's instructions until golden brown 5 to 10 minutes. Repeat with remaining batter.

Nutritional Information

Banana Teff Waffles (Gluten-Free and Soy-Free) Recipe

Servings Per Recipe:6

Calories: 406.4

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 49.8g 16%

Dietary Fiber: 4.1g 16%

Sugars: 14.4g

Fat: 18.4g 28%

Saturated Fat: 3.6g 18%

Cholesterol: 99.1mg 33%

Vitamin A Iu: 276.1IU 6%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.4mg 28%

Vitamin C: 3.8mg 6%

Folate: 38.4mcg 10%

Calcium: 193mg 19%

Iron: 2.2mg 13%

Magnesium: 66.5mg 24%

Potassium: 485.2mg 14%

Sodium: 347.8mg 14%

Thiamin: 0.1mg 10%

Calories From Fat: 165.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.