Pumpkin Pie Oatmeal Recipe

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Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Pumpkin Pie Oatmeal Recipe

Ingredients

3 cups boiling water

1 cup steel-cut oats

1 cup pumpkin puree

½ teaspoon vanilla extract

¼ teaspoon ground cinnamon

⅛ teaspoon ground ginger

¾ cup milk

5 tablespoons milk

1 tablespoon brown sugar

¼ teaspoon ground cinnamon

Breakfast and Brunch

Directions

Step 1

Bring water to a boil in a saucepan; add oats pumpkin puree vanilla extract 1/4 teaspoon cinnamon and ginger. Reduce heat to low and simmer without stirring until oatmeal is thickened about 25 minutes.

Step 2

Pour 3/4 cup milk into oatmeal stir well and cook for 10 minutes more. Spoon oatmeal into serving bowls and top with remaining 5 tablespoons milk brown sugar and 1/4 teaspoon cinnamon.

Nutritional Information

Pumpkin Pie Oatmeal Recipe

Servings Per Recipe:4

Calories: 218.6

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 38.7g 13%

Dietary Fiber: 5.9g 24%

Sugars: 9.4g

Fat: 4g 6%

Saturated Fat: 1.4g 7%

Cholesterol: 5.2mg 2%

Vitamin A Iu: 9655.8IU 193%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 4%

Vitamin C: 2.7mg 5%

Folate: 10.7mcg 3%

Calcium: 102.9mg 10%

Iron: 2.7mg 15%

Magnesium: 23.6mg 8%

Potassium: 232.5mg 7%

Sodium: 180.6mg 7%

Calories From Fat: 35.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.