Fig Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Fig Smoothie Recipe). Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Fig Smoothie Recipe

Ingredients

2 frozen bananas

peeled and chopped

6 fresh figs

halved

¾ cup milk

¾ cup orange juice

Breakfast and Brunch

Directions

Step 1

Place the bananas figs milk and orange juice into a blender. Cover and puree until smooth. Pour into glasses to serve.

Nutritional Information

Fig Smoothie Recipe

Servings Per Recipe:2

Calories: 334.7

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 77.7g 25%

Dietary Fiber: 8.8g 35%

Sugars: 57.7g

Fat: 3g 5%

Saturated Fat: 1.4g 7%

Cholesterol: 7.3mg 2%

Vitamin A Iu: 707.1IU 14%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.7mg 45%

Vitamin C: 60.8mg 101%

Folate: 67.6mcg 17%

Calcium: 190.4mg 19%

Iron: 1.2mg 7%

Magnesium: 84.8mg 30%

Potassium: 1191.1mg 33%

Sodium: 41.5mg 2%

Thiamin: 0.3mg 29%

Calories From Fat: 26.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.