Better-Than-Takeout Thai Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Better-Than-Takeout Thai Stir-Fry Recipe). This is a really easy recipe for stir-fry and a quick way to cook up some vegetables. This recipe uses fresh broccoli and pre-packaged chicken to make it easier.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Better-Than-Takeout Thai Stir-Fry Recipe

Ingredients

½ cup chicken broth

2 cups sliced mushrooms

½ sweet onion

sliced

1 small head broccoli

cut into spears

1 tablespoon tamari or soy sauce

¼ cup creamy peanut butter

1 pinch red pepper flakes

1 (12 ounce) package shredded coleslaw mix

3 cups bean sprouts

1 (9 ounce) package diced cooked chicken breast meat

1 tablespoon toasted sesame seeds

World Cuisine

Directions

Step 1

Bring the chicken broth to a boil in a large deep skillet over medium-high heat. Add the mushrooms onion and broccoli; cover and steam until tender about 5 minutes. Stir in tamari peanut butter and pepper flakes until smooth. Add the coleslaw mix bean sprouts and chicken; cook until heated through. Sprinkle with toasted sesame seeds to garnish.

Nutritional Information

Better-Than-Takeout Thai Stir-Fry Recipe

Servings Per Recipe:4

Calories: 344

% Daily Value *

Protein: 28g 56%

Carbohydrates: 24.4g 8%

Dietary Fiber: 5.8g 23%

Sugars: 6g

Fat: 16.6g 26%

Saturated Fat: 3.6g 18%

Cholesterol: 54mg 18%

Vitamin A Iu: 895.6IU 18%

Niacin Equivalents: 15mg 115%

Vitamin B6: 0.6mg 39%

Vitamin C: 96.3mg 161%

Folate: 121.4mcg 30%

Calcium: 118.7mg 12%

Iron: 3mg 17%

Magnesium: 86.5mg 31%

Potassium: 814mg 23%

Sodium: 411.7mg 17%

Thiamin: 0.2mg 18%

Calories From Fat: 149.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.