Black-Eyed Pea Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Black-Eyed Pea Dip Recipe). This is a wonderful, easy dip recipe that looks like a salsa. It's important that it refrigerate at least six hours, You may even let it go overnight so the flavors can blend. It's best with Fritos® Scoops®.

Brief

Prep 20 mins

Additional: 6hrs

Total: 6hrs20 mins

Servings: 8

Yield: 8 servings

Black-Eyed Pea Dip Recipe

Ingredients

1 (15 ounce) can black-eyed peas

rinsed and drained

4 green onions

chopped

2 tablespoons white sugar

¼ cup olive oil

2 cloves garlic

minced

2 roma (plum) tomatoes

chopped

½ bunch fresh cilantro

chopped

3 tablespoons balsamic vinegar

¼ teaspoon salt

1 minced jalapeno pepper to taste

Appetizer and Snack

Directions

Step 1

Stir the black-eyed peas green onions sugar olive oil garlic tomatoes cilantro balsamic vinegar and salt together in a mixing bowl. Mix in jalapeno peppers if desired. Cover and refrigerate at least six hours before serving.

Nutritional Information

Black-Eyed Pea Dip Recipe

Servings Per Recipe:8

Calories: 123.5

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 12.8g 4%

Dietary Fiber: 2.3g 9%

Sugars: 4.6g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 460.9IU 9%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 4%

Vitamin C: 6.8mg 11%

Folate: 36.9mcg 9%

Calcium: 23.2mg 2%

Iron: 0.8mg 5%

Magnesium: 19.3mg 7%

Potassium: 177.4mg 5%

Sodium: 235mg 9%

Thiamin: 0.1mg 6%

Calories From Fat: 64.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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