Protein: 3.1g 6%
Carbohydrates: 31.5g 10%
Dietary Fiber: 1.1g 4%
Sugars: 4g
Fat: 0.8g 1%
Vitamin A Iu: 20.8IU
Niacin Equivalents: 0.3mg 2%
Vitamin C: 11.4mg 19%
Folate: 42mcg 11%
Calcium: 160mg 16%
Iron: 1.3mg 7%
Magnesium: 4.4mg 2%
Potassium: 106.3mg 3%
Sodium: 486mg 19%
Calories From Fat: 6.8