Bok Choy Salad with Chow Mein Recipe

Recipesfull introduces to you: Popular Recipes. (Bok Choy Salad with Chow Mein Recipe). This is a quick bok choy salad recipe I got from my mother. I made a few modifications to the dressing to fit my own taste, but it's been a hit with my husband, and our child and frequently asked for when they see bok choy in the store. This can be served as either an appetizer or a salad for any meal. Add green onions, if desired.

Brief

Prep 15 mins

Cook: 4 mins

Additional: 10 mins

Total: 29 mins

Servings: 10

Yield: 10 servings

Bok Choy Salad with Chow Mein Recipe

Ingredients

1 tablespoon canola oil

or as needed

5 tablespoons sesame seeds

or to taste

2 (6 ounce) packages dried chow mein noodles

¼ cup chopped almonds

or to taste

1 ½ tablespoons honey

or to taste

1 cup olive oil

⅓ cup white sugar

½ cup apple cider vinegar

2 tablespoons soy sauce

1 large head bok choy

cut into 1-inch pieces

Salad

Directions

Step 1

Heat canola oil in a large skillet over medium heat. Add sesame seeds. Heat for 30 seconds; start stirring with a spatula and add chow mein noodles and almonds. Cook stirring constantly until seeds are dark brown about 4 minutes. Remove from heat. Add honey; stir until crunch mixture sticks together. Pour into a bowl; cover with plastic wrap. Refrigerate until cool about 10 minutes.

Step 2

Mix olive oil sugar vinegar and soy sauce together in another bowl. Cover with plastic wrap; refrigerate dressing until cool.

Step 3

Place bok choy into a salad bowl.

Step 4

Place crunch mixture on a flat work surface. Break into smaller pieces using a meat tenderizer. Add to the bok choy; mix into the salad. Serve dressing on the side.

Step 5

Mix dressing well; serve alongside the salad.

Nutritional Information

Bok Choy Salad with Chow Mein Recipe

Servings Per Recipe:10

Calories: 456

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 32.5g 11%

Dietary Fiber: 3.5g 14%

Sugars: 10g

Fat: 33.9g 52%

Saturated Fat: 5g 25%

Vitamin A Iu: 2029.1IU 41%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 8%

Vitamin C: 20.4mg 34%

Folate: 35.5mcg 9%

Calcium: 107.5mg 11%

Iron: 1.9mg 11%

Magnesium: 33mg 12%

Potassium: 170.4mg 5%

Sodium: 462.6mg 19%

Thiamin: 0.1mg 6%

Calories From Fat: 305

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.