Breta's 7 Layer Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Breta's 7 Layer Dip Recipe). Beans, guacamole, sour cream and cheese layered to perfection! I am known for my 7 layer dip ever since I've been making this. Serve with your favorite tortilla chips.

Brief

Prep 30 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Breta's 7 Layer Dip Recipe

Ingredients

1 (14 ounce) can refried beans

1 (9 ounce) can hot bean dip (such as Fritos® Brand)

6 avocados - peeled

pitted

and mashed

1 cup salsa

1 ½ cups sour cream

1 cup finely shredded Cheddar cheese

1 (4 ounce) can chopped black olives

drained

2 tomatoes

diced

4 green onions

chopped

Appetizer and Snack

Directions

Step 1

Mix refried beans with hot bean dip in a bowl; spread the bean mixture in an even layer over a pizza pan.

Step 2

Mix avocados with salsa in a bowl; spread mixture over the bean mixture. Place dollops of sour cream over avocado layer and spread into an even layer; top with shredded Cheddar cheese. Sprinkle black olives diced tomatoes and green onions over the dip.

Step 3

Chill at least 1 hour before serving.

Nutritional Information

Breta's 7 Layer Dip Recipe

Servings Per Recipe:8

Calories: 506.8

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 32g 10%

Dietary Fiber: 15.2g 61%

Sugars: 3.4g

Fat: 39g 60%

Saturated Fat: 12.3g 61%

Cholesterol: 37.7mg 13%

Vitamin A Iu: 1175IU 24%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.6mg 35%

Vitamin C: 25.3mg 42%

Folate: 146.4mcg 37%

Calcium: 217.3mg 22%

Iron: 2.9mg 16%

Magnesium: 79.6mg 28%

Potassium: 1143.6mg 32%

Sodium: 778.3mg 31%

Thiamin: 0.2mg 23%

Calories From Fat: 350.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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