Whole Wheat Date Nut Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Whole Wheat Date Nut Muffins Recipe). This is my latest favorite muffin recipe! I love to have healthy muffins on hand for a quick breakfast option. I freeze the muffins after they cool and reheat them for 1 minute in the microwave before eating.

Brief

Prep 25 mins

Cook: 20 mins

Additional: 15 mins

Total: 1hr

Servings: 12

Yield: 1 dozen

Whole Wheat Date Nut Muffins Recipe

Ingredients

1serving cooking spray

1 cup buttermilk

⅓ cup honey

½ banana

mashed

¼ cup canola oil

1 egg

2 tablespoons egg white

1 teaspoon vanilla extract

2 ½ cups whole wheat flour

1 tablespoon baking powder

1 tablespoon flax seeds

or more to taste

½ teaspoon baking soda

½ teaspoon ground cinnamon

or more to taste

¼ teaspoon salt

18 dates

pitted and chopped

or more taste

½ cup chopped walnuts

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease muffin tin with cooking spray or line with paper liners.

Step 2

Beat buttermilk honey mashed banana canola oil egg egg white and vanilla extract together in a bowl.

Step 3

Combine whole wheat flour baking powder flax seeds baking soda cinnamon and salt in a large bowl. Mix in dates and walnuts. Pour in buttermilk mixture; mix batter until blended.

Step 4

Scoop batter into the prepared muffin tin.

Step 5

Bake in the preheated oven until a toothpick inserted into the center comes out clean 20 to 25 minutes. Transfer to a wire rack to cool about 15 minutes.

Nutritional Information

Whole Wheat Date Nut Muffins Recipe

Servings Per Recipe:12

Calories: 248.6

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 38.7g 13%

Dietary Fiber: 4.8g 19%

Sugars: 17.5g

Fat: 9.4g 15%

Saturated Fat: 1g 5%

Cholesterol: 16.3mg 5%

Vitamin A Iu: 33.5IU 1%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 11%

Vitamin C: 0.8mg 1%

Folate: 23.3mcg 6%

Calcium: 95.1mg 10%

Iron: 1.5mg 9%

Magnesium: 56.3mg 20%

Potassium: 276.7mg 8%

Sodium: 218.6mg 9%

Thiamin: 0.2mg 15%

Calories From Fat: 84.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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