Buckwheat Cereal with Mushrooms and Onions Recipe

Recipesfull introduces to you: Popular Recipes. (Buckwheat Cereal with Mushrooms and Onions Recipe). Buckwheat is a healthy side dish containing all 9 of the essential amino acids. It's very popular in Europe. Buckwheat is gluten free, as it's not a grain. This recipe is not as quick as a plain basic way to cook buckwheat, but it's so worth it and smells and tastes so good. Serve hot with a small piece of butter on top.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Buckwheat Cereal with Mushrooms and Onions Recipe

Ingredients

1 cup buckwheat groats

1 tablespoon olive oil

or to taste

1 onion

diced

1 carrot

diced

½ pound mushrooms

diced

1 tablespoon butter

or to taste

2 cups water

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Rinse buckwheat with cold water in a colander; drain.

Step 2

Heat a skillet over medium heat; cook and stir buckwheat until toasted and fragrant 5 to 10 minutes. Transfer to a bowl.

Step 3

Heat olive oil in the skillet over medium heat; cook and stir onion and carrot until onion is golden 5 to 10 minutes. Add mushrooms; cook and stir for 5 minutes more.

Step 4

Melt butter in a pot over medium heat; add buckwheat and stir to coat. Add onion mixture water salt and pepper; bring to a boil. Reduce heat cover pot and simmer until liquid is absorbed about 20 minutes.

Nutritional Information

Buckwheat Cereal with Mushrooms and Onions Recipe

Servings Per Recipe:4

Calories: 242.5

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 39g 13%

Dietary Fiber: 6.2g 25%

Sugars: 4.1g

Fat: 8g 12%

Saturated Fat: 2.7g 13%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 2637.5IU 53%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.2mg 15%

Vitamin C: 6.3mg 11%

Folate: 35.6mcg 9%

Calcium: 31.9mg 3%

Iron: 1.4mg 8%

Magnesium: 112mg 40%

Potassium: 509.7mg 14%

Sodium: 78.9mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 71.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.