Buckwheat Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Buckwheat Granola Recipe). This is an extra crunchy and healthy granola due to the buckwheat. Great with white yogurt, as an ice cream topping, or just on its own as a snack.

Brief

Prep 10 mins

Cook: 40 mins

Additional: 1hr

Total: 1hr50 mins

Servings: 10

Yield: 10 servings

Buckwheat Granola Recipe

Ingredients

2 cups rolled oats

¾ cup buckwheat groats

chopped

¾ cup sunflower seeds

1 pinch salt

3 tablespoons coconut oil

¼ cup honey

1 vanilla bean

split and scraped

½ cup almonds

chopped

½ cup sweetened flaked coconut

½ cup raisins

Breakfast and Brunch

Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

Step 2

Mix oats buckwheat sunflower seeds and salt in a large bowl.

Step 3

Melt coconut oil in a small saucepan over medium heat; stir in honey and seeds from vanilla bean until mixed. Pour over oat mixture and toss to coat. Spread oat mixture evenly over prepared baking sheet.

Step 4

Bake in the preheated oven stirring every 10 minutes until granola is lightly brown 35 to 40 minutes. Stir almonds into granola and continue baking until golden grown about 5 to 10 minutes more. Allow granola to cool completely then stir in coconut and raisins. Store in an airtight container.

Nutritional Information

Buckwheat Granola Recipe

Servings Per Recipe:10

Calories: 303.6

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 40g 13%

Dietary Fiber: 5.1g 20%

Sugars: 15.3g

Fat: 14.6g 23%

Saturated Fat: 5.5g 27%

Vitamin A Iu: 5.9IU

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.2mg 13%

Vitamin C: 0.4mg 1%

Folate: 35.6mcg 9%

Calcium: 36mg 4%

Iron: 2mg 11%

Magnesium: 104.7mg 37%

Potassium: 301.1mg 8%

Sodium: 13.9mg 1%

Thiamin: 0.4mg 40%

Calories From Fat: 131.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.