Strawberry-Banana Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Strawberry-Banana Smoothie Recipe). A basic but flavourful strawberry and banana fusion. Perfect as a quick lunch.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Strawberry-Banana Smoothie Recipe

Ingredients

¾ cup chopped strawberries

2 bananas

sliced

1 tablespoon honey

or to taste

1 tablespoon wheat germ

1 ½ cups milk

¾ cup ice

Breakfast and Brunch

Directions

Step 1

Blend the strawberries and bananas together in a blender until pureed. Add the honey and wheat germ to the puree; blend until combined. Pour the milk into the mixture and blend to integrate. Finally add the ice and blend until no large chunks of ice remain. Pour into tall glasses to serve.

Nutritional Information

Strawberry-Banana Smoothie Recipe

Servings Per Recipe:2

Calories: 261.1

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 50.8g 16%

Dietary Fiber: 4.8g 19%

Sugars: 34.7g

Fat: 4.5g 7%

Saturated Fat: 2.5g 13%

Cholesterol: 14.6mg 5%

Vitamin A Iu: 428.9IU 9%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.6mg 36%

Vitamin C: 47.3mg 79%

Folate: 57.9mcg 15%

Calcium: 234.8mg 24%

Iron: 0.9mg 5%

Magnesium: 69.7mg 25%

Potassium: 830.2mg 23%

Sodium: 80.5mg 3%

Thiamin: 0.2mg 20%

Calories From Fat: 40.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.