Buddha's Delight Vegan Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Buddha's Delight Vegan Stir-Fry Recipe). Buddha's Delight or Lo Han Jai is the ultimate vegan stir-fry with delicate flavors and wholesome goodness! Serve with rice.

Brief

Prep 30 mins

Cook: 14 mins

Total: 44 mins

Servings: 3

Yield: 3 servings

Buddha's Delight Vegan Stir-Fry Recipe

Ingredients

2 cups water

2 fermented bean curd blocks

3 tablespoons vegetarian mushroom oyster sauce

1 teaspoon mushroom seasoning

½ teaspoon salt

½ teaspoon cornstarch

½ teaspoon sesame oil

½ teaspoon white sugar

ground black pepper to taste

1 tablespoon vegetable oil

2 (1/2 inch) pieces fresh ginger

peeled and thinly sliced

4 ounces fried tofu

cut into 4 pieces

2 ounces lotus root

peeled and thinly sliced

2 ounces ginkgo nuts

1 ounce dried lily flowers

soaked in hot water

8 dried red dates

5 fresh shiitake mushrooms

diced

1 carrot

sliced

7 ounces napa cabbage

cut into small pieces

2 ounces snow peas

2 ounces fresh black fungus

1 (2 ounce) package cellophane noodles

1 tablespoon goji berries

soaked in water

½ teaspoon salt

1 ounce dried black moss (nostoc)

rehydrated

Main Dish

Directions

Step 1

Mix water fermented tofu blocks oyster sauce mushroom seasoning 1/2 teaspoon salt cornstarch sesame oil white sugar and pepper together in a bowl until fermented tofu has dissolved.

Step 2

Cook vegetable oil and ginger in a skillet over medium heat for 30 seconds. Add tofu lotus root ginkgo nuts lily flowers red dates shiitake mushrooms and carrot. Cook until golden brown about 5 minutes. Add cabbage snow peas black fungus noodles goji berries and salt. Cook for another 3 minutes. Add moss and fermented tofu mixture; bring to a boil. Remove from heat and transfer to a serving dish.

Nutritional Information

Buddha's Delight Vegan Stir-Fry Recipe

Servings Per Recipe:3

Calories: 542.3

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 98.6g 32%

Dietary Fiber: 11g 44%

Sugars: 52.4g

Fat: 14.5g 22%

Saturated Fat: 2.2g 11%

Cholesterol: 0.1mg

Vitamin A Iu: 2117.4IU 42%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.5mg 31%

Vitamin C: 42.4mg 71%

Folate: 102.4mcg 26%

Calcium: 257.6mg 26%

Iron: 5mg 28%

Magnesium: 86.4mg 31%

Potassium: 1001.4mg 28%

Sodium: 1321.1mg 53%

Thiamin: 0.3mg 31%

Calories From Fat: 130.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.