Buffalo Cauliflower Florets Recipe

Recipesfull introduces to you: Popular Recipes. (Buffalo Cauliflower Florets Recipe). Mock buffalo wings made with cauliflower florets. Serve with celery sticks... Enjoy!

Brief

Prep 10 mins

Cook: 15 mins

Additional: 5 mins

Total: 30 mins

Servings: 12

Yield: 12 servings

Buffalo Cauliflower Florets Recipe

Ingredients

cooking spray

⅓ cup Buffalo wing sauce (such as Frank's®)

3 tablespoons mayonnaise

1 large egg

6 cups cauliflower florets

1 ½ cups garlic croutons

¼ cup grated Parmesan cheese

¼ cup blue cheese salad dressing

¼ cup sour cream

1 pinch ground black pepper

Appetizer and Snack

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.

Step 2

Whisk wing sauce mayonnaise and egg together in a large bowl. Toss cauliflower florets in the sauce mixture to coat completely. Spread cauliflower out on baking sheet.

Step 3

Pulse croutons into fine crumbs in a food processor. Add Parmesan cheese and mix to combine. Sprinkle crouton and cheese mixture over cauliflower.

Step 4

Bake in the preheated oven until cauliflower is golden brown and tender about 15 minutes. Let sit before removing from baking sheet about 5 minutes.

Step 5

Mix blue cheese dressing with sour cream and black pepper to make dip. Serve dip alongside cauliflower.

Nutritional Information

Buffalo Cauliflower Florets Recipe

Servings Per Recipe:12

Calories: 121

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 7.8g 3%

Dietary Fiber: 1.5g 6%

Sugars: 1.9g

Fat: 8.8g 14%

Saturated Fat: 2.3g 11%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 76.7IU 2%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 9%

Vitamin C: 23.3mg 39%

Folate: 36.6mcg 9%

Calcium: 42.7mg 4%

Iron: 0.5mg 3%

Magnesium: 11.5mg 4%

Potassium: 176.6mg 5%

Sodium: 364.3mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 79.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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