Cajun Veggie Burgers with Kasha Recipe

Recipesfull introduces to you: Popular Recipes. (Cajun Veggie Burgers with Kasha Recipe). This Cajun veggie burger recipe is a great option for a quick dinner, and with fast-cooking kasha (buckwheat) as the base, your meal will be ready in no time. Veggie burgers make for fun vegan recipes because once you make them, there are so many options for eating them! On a bun, on some greens, under a pickle and a tomato, with some home-baked french fries...

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 4

Yield: 4 burgers

Cajun Veggie Burgers with Kasha Recipe

Ingredients

2 cups water

1 cup kasha (toasted buckwheat groats)

2 carrots

grated

¼ cup chopped fresh parsley

or to taste

1 tablespoon olive oil

1 teaspoon dried basil

1 teaspoon dried thyme

½ teaspoon dried oregano

½ teaspoon paprika

½ teaspoon dry mustard

¼ teaspoon cayenne pepper

salt and ground black pepper to taste

Main Dish

Directions

Step 1

Bring water and kasha to a boil. Reduce heat to low and simmer without stirring until kasha groats are soft and fully open about 15 minutes. Let cool.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 3

Stir carrots parsley olive oil basil thyme oregano paprika mustard and cayenne pepper into the kasha. Form mixture into patties and place on the prepared baking sheet.

Step 4

Bake in the preheated oven until browned on the outside about 30 minutes.

Nutritional Information

Cajun Veggie Burgers with Kasha Recipe

Servings Per Recipe:4

Calories: 191.2

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 34.8g 11%

Dietary Fiber: 5.7g 23%

Sugars: 1.5g

Fat: 4.8g 7%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 5668IU 113%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.2mg 14%

Vitamin C: 7.6mg 13%

Folate: 31.6mcg 8%

Calcium: 44.4mg 4%

Iron: 2.1mg 12%

Magnesium: 100.8mg 36%

Potassium: 277.8mg 8%

Sodium: 70.5mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 43.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.