Canadian Vegan Peanut Butter Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Canadian Vegan Peanut Butter Granola Recipe). As with all my other recipes, this peanut butter granola is vegan and free of refined sugars. You can adjust the sweetness by maple syrup and dried fruits. You can also play with different nuts and dried fruits. Enjoy at breakfast with your favorite dairy-free milk or just by the handful.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 16

Yield: 16 servings

Canadian Vegan Peanut Butter Granola Recipe

Ingredients

½ cup natural

salted peanut butter

¼ cup maple syrup

1 tablespoon flaxseed meal

2 teaspoons vanilla extract

2 teaspoons ground cinnamon

4 cups rolled oats

½ cup shredded coconut

or to taste

¼ cup pumpkin seeds

or to taste

¼ cup raisins

or to taste

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line 1 large or 2 smaller baking sheets with parchment paper.

Step 2

Mix peanut butter maple syrup flaxseed meal vanilla extract and cinnamon together in a large bowl. Add oats and coconut and mix until completely combined. Transfer mixture to the prepared baking sheets.

Step 3

Bake in the preheated oven until toasted and fragrant about 10 minutes. Add pumpkin seeds and stir the granola. Continue baking until evenly browned and dry to the touch about 9 minutes more.

Step 4

Let granola cool slightly. Add raisins. Store granola in an airtight container.

Nutritional Information

Canadian Vegan Peanut Butter Granola Recipe

Servings Per Recipe:16

Calories: 180.2

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 22.1g 7%

Dietary Fiber: 3.5g 14%

Sugars: 5.7g

Fat: 8.5g 13%

Saturated Fat: 2.9g 15%

Vitamin A Iu: 9IU

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.2mg

Folate: 14.5mcg 4%

Calcium: 24.3mg 2%

Iron: 1.6mg 9%

Magnesium: 58mg 21%

Potassium: 193.8mg 5%

Sodium: 40.6mg 2%

Thiamin: 0.2mg 17%

Calories From Fat: 76.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.