Whole Plant Chopped Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Whole Plant Chopped Salad Recipe). A salad that utilizes all the parts of the plant! Goes great with your favorite dressing, or try my ranch dressing published on this site.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Whole Plant Chopped Salad Recipe

Ingredients

1 heart of romaine lettuce

chopped

½ cup chopped cauliflower florets

1 small cucumber

chopped

¼ red bell pepper

chopped

1 small carrot

peeled and finely chopped

1 tablespoon minced celery stalk and leaves

2 green onions

minced

3 tablespoons sunflower seeds

1 tablespoon minced fresh parsley

2 tablespoons favorite homemade dressing

salt and freshly ground black pepper to taste

Salad

Directions

Step 1

Combine romaine lettuce cauliflower cucumber bell pepper carrot celery green onions sunflower seeds and parsley in a large bowl. Drizzle your favorite homemade dressing on top and season with salt and pepper.

Nutritional Information

Whole Plant Chopped Salad Recipe

Servings Per Recipe:6

Calories: 59.2

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 5.4g 2%

Dietary Fiber: 1.9g 8%

Sugars: 2.3g

Fat: 3.9g 6%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 3623.9IU 73%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 9%

Vitamin C: 21.3mg 36%

Folate: 70.6mcg 18%

Calcium: 29mg 3%

Iron: 0.9mg 5%

Magnesium: 27.2mg 10%

Potassium: 235.3mg 7%

Sodium: 121mg 5%

Thiamin: 0.2mg 16%

Calories From Fat: 35

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.