Carrot-Star Anise Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot-Star Anise Soup Recipe). This was something I created off the cuff because I thought the flavors would combine well... and boy, did they! Star anise is used in pho which I love, and the aroma of carrots is just spellbinding and they go well together.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 3

Yield: 3 servings

Carrot-Star Anise Soup Recipe

Ingredients

1 tablespoon olive oil

10 medium carrots

chopped

½ medium onion

chopped

3 cups water

or as needed

1 star anise pod

1 cube chicken bouillon

1 teaspoon ground coriander

½ teaspoon chopped fresh thyme

or more to taste

½ teaspoon chopped fresh marjoram

or more to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a Dutch oven or large pot over medium heat. Saute chopped carrots and onion in the hot oil 10 to 15 minutes. Add water slowly adjusting so that the vegetables are just covered. Add star anise chicken bouillon and coriander and bring to a boil. Reduce heat to low and let simmer about 40 minutes.

Step 2

Remove star anise. Puree soup with an immersion blender to desired consistency. Garnish with thyme and marjoram and serve hot.

Nutritional Information

Carrot-Star Anise Soup Recipe

Servings Per Recipe:3

Calories: 138.1

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 22.2g 7%

Dietary Fiber: 6.4g 26%

Sugars: 10.4g

Fat: 5.3g 8%

Saturated Fat: 0.7g 4%

Cholesterol: 0.2mg

Vitamin A Iu: 33981.5IU 680%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.3mg 19%

Vitamin C: 13.8mg 23%

Folate: 42.7mcg 11%

Calcium: 90.1mg 9%

Iron: 0.9mg 5%

Magnesium: 30.5mg 11%

Potassium: 692.5mg 19%

Sodium: 532.5mg 21%

Thiamin: 0.2mg 21%

Calories From Fat: 47.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.