Protein: 30.9g 62%
Carbohydrates: 61.5g 20%
Dietary Fiber: 8.6g 34%
Sugars: 5.2g
Fat: 4.4g 7%
Saturated Fat: 1.7g 9%
Cholesterol: 68mg 23%
Vitamin A Iu: 282.5IU 6%
Niacin Equivalents: 20.5mg 158%
Vitamin B6: 1.6mg 98%
Vitamin C: 112.8mg 188%
Folate: 65.4mcg 16%
Calcium: 65.3mg 7%
Iron: 3.6mg 20%
Magnesium: 105.2mg 38%
Potassium: 1689.1mg 47%
Sodium: 434.5mg 17%
Thiamin: 0.4mg 39%
Calories From Fat: 39.8