Cauliflower with Water Chestnuts and Black Olives Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower with Water Chestnuts and Black Olives Recipe). This cauliflower dish is very simple and mild in taste. It is inspired by Momofuku Ko's skate dish. They used this cauliflower, olive, and water chestnut combination as the side dish. I was blown away - the crispy texture of water chestnut works perfectly with the soft and earthy taste of the cauliflower.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Cauliflower with Water Chestnuts and Black Olives Recipe

Ingredients

1 teaspoon salt

½ head cauliflower

cut into big chunks

1 teaspoon olive oil

1 clove garlic

minced

1 (8 ounce) can sliced water chestnuts

drained

1 (3 ounce) can sliced black olives

½ cup water

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Bring a large pot of water to a boil; add 1 teaspoon salt. Cook cauliflower chunks in the boiling water until slightly softened about 2 minutes. Drain and rinse with cold water. Cut into bite-size chunks.

Step 2

Heat olive oil in a large skillet over high heat. Cook and stir garlic until fragrant about 30 seconds. Add cauliflower; cook and stir for 1 minute. Stir in water chestnuts and olives. Add water; cook until water evaporates about 2 minutes. Season with salt and pepper.

Nutritional Information

Cauliflower with Water Chestnuts and Black Olives Recipe

Servings Per Recipe:2

Calories: 164.1

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 24.6g 8%

Dietary Fiber: 7.8g 31%

Sugars: 6.2g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 190.2IU 4%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.5mg 33%

Vitamin C: 69mg 115%

Folate: 88.7mcg 22%

Calcium: 78.8mg 8%

Iron: 3.1mg 17%

Magnesium: 29.9mg 11%

Potassium: 578mg 16%

Sodium: 1665.2mg 67%

Thiamin: 0.1mg 10%

Calories From Fat: 64.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.