Charred Broccoli Beef Recipe

Recipesfull introduces to you: Popular Recipes. (Charred Broccoli Beef Recipe). I saw a charred broccoli salad online somewhere recently, and for whatever reason I had the idea to try the same technique for a fairly classic version of broccoli beef. Serve over steamed rice.

Brief

Prep 25 mins

Cook: 19 mins

Total: 44 mins

Servings: 4

Yield: 4 servings

Charred Broccoli Beef Recipe

Ingredients

1 pound skirt steak

cut in half across the grain

kosher salt and freshly ground black pepper to taste

1 tablespoon cornstarch

2 tablespoons vegetable oil

¼ cup oyster sauce

3 tablespoons dry sherry

1 tablespoon soy sauce

or more to taste

2 teaspoons ketchup

½ cup chicken broth

1 ½ teaspoons cornstarch

or more to taste

1 pound bite-size broccoli florets

1 tablespoon vegetable oil

2 teaspoons vegetable oil

3 cloves minced garlic

1 pinch cayenne pepper

Everyday Cooking

Directions

Step 1

Season steak generously with kosher salt and black pepper on both sides. Sprinkle 1 tablespoon cornstarch lightly over both sides.

Step 2

Heat 2 tablespoons oil in a skillet over high heat. Sear steak halves until surface is browned and crusty 3 to 4 minutes per side. Transfer steaks to a plate reserving juices in the skillet. Let cool completely.

Step 3

Mix oyster sauce sherry soy sauce and ketchup together in a bowl. Whisk in chicken broth and 1 1/2 teaspoon cornstarch.

Step 4

Place broccoli florets in a bowl. Drizzle 1 tablespoon oil and some of the reserved juices on top; toss to coat.

Step 5

Preheat oven to 500 degrees F (260 degrees C). Line a rimmed baking sheet with foil; spread broccoli florets on top stem-side down.

Step 6

Roast broccoli florets in the preheated oven until charred 10 to 12 minutes.

Step 7

Cut steak halves into 2 or 3 pieces with the grain. Slice each piece against the grain into 1/8-inch slices.

Step 8

Pour 2 teaspoons vegetable oil into the skillet used to brown the steak; heat over medium-high heat. Add 3 cloves minced garlic; let sizzle for just 30 seconds. Stir steak broccoli and oyster sauce mixture into the skillet. Cook and stir until steak is heated through broccoli is barely tender and sauce thickens slightly 3 to 5 minutes.

Nutritional Information

Charred Broccoli Beef Recipe

Servings Per Recipe:4

Calories: 313.2

% Daily Value *

Protein: 17.2g 34%

Carbohydrates: 14.3g 5%

Dietary Fiber: 3.1g 12%

Sugars: 2.8g

Fat: 21.2g 33%

Saturated Fat: 5.4g 27%

Cholesterol: 36.3mg 12%

Vitamin A Iu: 751.5IU 15%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.4mg 26%

Vitamin C: 102.4mg 171%

Folate: 77.5mcg 19%

Calcium: 63.7mg 6%

Iron: 2.7mg 15%

Magnesium: 38.3mg 14%

Potassium: 562.7mg 16%

Sodium: 721.8mg 29%

Thiamin: 0.2mg 15%

Calories From Fat: 190.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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