Marinated Fried Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Marinated Fried Fish Recipe). This is a simple and flavorful fish dish.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 2hrs

Total: 2hrs25 mins

Servings: 2

Yield: 2 servings

Marinated Fried Fish Recipe

Ingredients

2 (4 ounce) fillets flounder

2 tablespoons lemon juice

2 tablespoons chopped garlic

2 teaspoons ground cumin

1 teaspoon paprika

½ cup all-purpose flour

1 teaspoon dried dill weed

¼ teaspoon cayenne pepper

or to taste

1 egg

beaten

1 tablespoon water

1 cup vegetable oil for frying

Seafood

Directions

Step 1

Place flounder fillets in a small glass dish. Mix lemon juice garlic cumin and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.

Step 2

Mix flour dill weed and cayenne pepper together on a piece of waxed paper.

Step 3

Beat egg and water together in a wide bowl.

Step 4

Heat oil in a large skillet over medium heat.

Step 5

Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.

Step 6

Fry flounder in hot oil until the fish flakes easily with a fork about 5 minutes per side.

Nutritional Information

Marinated Fried Fish Recipe

Servings Per Recipe:2

Calories: 1344.8

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 37.4g 12%

Dietary Fiber: 2.1g 8%

Sugars: 1.2g

Fat: 123.5g 190%

Saturated Fat: 17g 85%

Cholesterol: 152.9mg 51%

Vitamin A Iu: 931.8IU 19%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.4mg 25%

Vitamin C: 12.1mg 20%

Folate: 82.1mcg 21%

Calcium: 106.8mg 11%

Iron: 5mg 28%

Magnesium: 56.5mg 20%

Potassium: 536.4mg 15%

Sodium: 202.6mg 8%

Thiamin: 0.3mg 31%

Calories From Fat: 1111.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.