Chia Breakfast Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Chia Breakfast Pudding Recipe). Great breakfast or snack. Top with blueberries, strawberries, raspberries, almonds, cashews, or sunflower seeds as suits your tastes. Substitute raw honey for the maple syrup for a different flavor.

Brief

Prep 10 mins

Additional: 10hrs

Total: 10hrs10 mins

Servings: 8

Yield: 4 cups

Chia Breakfast Pudding Recipe

Ingredients

1 cup raw cashews

water

to cover

3 cups water

3 tablespoons maple syrup

1 tablespoon vanilla extract

1 pinch salt

½ cup chia seeds

Appetizer and Snack

Directions

Step 1

Put cashews in a bowl. Pour enough water over cashews to cover completely; set aside for 2 hours to soak.

Step 2

Drain and rinse cashews. Put cashews in a blender with 3 cups water maple syrup vanilla extract and salt; blend until smooth. Add chia seeds and pulse blender until seeds are lightly integrated; transfer to a large bowl. Refrigerate 8 hours to overnight before serving.

Nutritional Information

Chia Breakfast Pudding Recipe

Servings Per Recipe:8

Calories: 122.6

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 10.8g 4%

Dietary Fiber: 0.5g 2%

Sugars: 5.5g

Fat: 8g 12%

Saturated Fat: 1.6g 8%

Niacin Equivalents: 0.9mg 7%

Folate: 11.8mcg 3%

Calcium: 17.4mg 2%

Iron: 1.1mg 6%

Magnesium: 47.3mg 17%

Potassium: 115.9mg 3%

Sodium: 114.9mg 5%

Calories From Fat: 71.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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