Chia Greek Yogurt Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Chia Greek Yogurt Pudding Recipe). A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired.

Brief

Prep 10 mins

Additional: 1hr15 mins

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Chia Greek Yogurt Pudding Recipe

Ingredients

1 cup unsweetened soy milk

1 cup Greek yogurt

2 tablespoons hulled hemp seeds

2 tablespoons ground flax seeds

1 tablespoon honey

or more to taste

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

⅔ cup chia seeds

Dessert

Directions

Step 1

Whisk soy milk and Greek yogurt together in a large sealable container. Stir hemp seeds flax seeds honey cinnamon and vanilla extract into yogurt mixture.

Step 2

Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and refrigerate for 15 minutes. Stir mixture until chia seeds are evenly distributed again. Refrigerate until chilled and set at least 1 hour.

Nutritional Information

Chia Greek Yogurt Pudding Recipe

Servings Per Recipe:4

Calories: 263

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 21.1g 7%

Dietary Fiber: 9.5g 38%

Sugars: 8.9g

Fat: 15.9g 25%

Saturated Fat: 3.6g 18%

Cholesterol: 11.3mg 4%

Vitamin A Iu: 3.5IU

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.2mg 5%

Folate: 36.9mcg 9%

Calcium: 156.5mg 16%

Iron: 2.7mg 15%

Magnesium: 44.9mg 16%

Potassium: 139mg 4%

Sodium: 68.7mg 3%

Thiamin: 0.3mg 28%

Calories From Fat: 143.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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