Chicken Burgers Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken Burgers Recipe). A tasty chicken burger that has spices added to it to make a good burger to eat with a salad, or you could add it to soups or casseroles to make them stretch further.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 7

Yield: 7 patties

Chicken Burgers Recipe

Ingredients

4 slices whole-grain bread

torn into chunks

½ cup quick-cooking oats

1 teaspoon salt

1 teaspoon dry mustard

1 teaspoon celery seed

1 teaspoon ground cumin

1 pound ground chicken

1 onion

finely chopped

1 egg

2 tablespoons canola oil

Main Dish

Directions

Step 1

Process bread in a food processor until you have fine bread crumbs.

Step 2

Stir bread crumbs oats salt mustard celery seed and cumin together in a bowl. Mix chicken onion and egg together in a separate bowl; add bread crumb mixture to chicken mixture and mix. Divide and shape mixture into 7 patties.

Step 3

Heat canola oil in a large skillet over medium heat. Cook patties in hot oil until browned each side and no longer pink the center about 5 minutes per side.

Nutritional Information

Chicken Burgers Recipe

Servings Per Recipe:7

Calories: 367.7

% Daily Value *

Protein: 11g 22%

Carbohydrates: 67.8g 22%

Dietary Fiber: 7.7g 31%

Sugars: 18.7g

Fat: 8.1g 12%

Saturated Fat: 0.7g 4%

Cholesterol: 26.6mg 9%

Vitamin A Iu: 39.6IU 1%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 6%

Vitamin C: 9mg 15%

Folate: 22.6mcg 6%

Calcium: 93mg 9%

Iron: 2.7mg 15%

Magnesium: 26.1mg 9%

Potassium: 121.8mg 3%

Sodium: 704.5mg 28%

Thiamin: 0.1mg 12%

Calories From Fat: 72.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.