Protein: 33.6g 67%
Carbohydrates: 30.7g 10%
Dietary Fiber: 4.6g 18%
Sugars: 6.7g
monosaccharides: 2.2g
disaccharides: 0.3g
othercarbs: 12.8g
Fat: 7.4g 11%
Saturated Fat: 3.2g 16%
monoFat: 0.4g
polyFat: 0.5g
transfattyacid: 0g
Cholesterol: 84.2mg 28%
water: 377.5g
ash: 2.8g
Vitamin A Iu: 1181.7IU 24%
Vitamin are: 122.6RE
Vitamin acarotenoid: 115.8RE
Vitamin aretinol: 6.8RE
Vitamin acarotene: 678.3mcg
Vitamin B1Thiamin: 0.2mg
Vitamin B2riboflavin: 0.4mg
Vitamin B3niacin: 16.3mg
Niacin Equivalents: 22.3mg 112%
Vitamin B6: 1mg 52%
Vitamin B12: 0.5mcg 8%
Vitamin C: 113.8mg 190%
Vitamin ealphaequivalents: 0.5mg
Vitamin eiu: 0.8IU 3%
Vitamin emg: 0.5mg
Folate: 62.7mcg 16%
Vitamin k: 21.8mcg 27%
pantothenicacid: 2.3mg 23%
Calcium: 75.4mg 8%
copper: 0.4mg 21%
Iron: 4.5mg 25%
Magnesium: 69.4mg 17%
manganese: 0.3mg 16%
phosphorus: 353.8mg 35%
Potassium: 1217.8mg 35%
selenium: 26.2mcg 37%
Sodium: 594.4mg 25%
zinc: 1.7mg 11%
omega3fattyacid: 0.1g
omega6fattyacid: 0.4g
alcohol: 0g
caffeine: 0mg
pyramidvegetables: 0
exchangestarch: 0
energy: 188.8
Thiamin: 0.2mg 15%
riboflavin: 0.4mg 23%
solublefiber: 0.6g
insolublefiber: 1.7g
biotin: 9.5mcg 3%
fluoride: 1mg
molybdenum: 7.7mcg 10%
40butyric: 0g
60caprioc: 0g
80caprylic: 0g
100capric: 0g
120lauric: 0g
140myristic: 0g
160palmitic: 0.3g
180stearic: 0.1g
161palmitol: 0g
181oleic: 0.3g
201eicosen: 0g
221erucic: 0g
182linoleic: 0.3g
183linolenic: 0.1g
184stearidon: 0g
204arachidon: 0g
205epa: 0g
225dpa: 0g
226dha: 0g
alanine: 1.6g
arginine: 1.7g
cystine: 0.4g
glycine: 1.4g
histidine: 0.9g
isoleucine: 1.5g
leucine: 2.1g
lysine: 2.5g
methionine: 0.8g
phenylalanine: 1.2g
proline: 1.3g
serine: 1g
threonine: 1.2g
tryptophan: 0.4g
tyrosine: 0.9g
valine: 1.4g
exchangevegetables: 0
asparticacid: 2.7g
glutamicacid: 4.4g
phytosterols: 9.4mg
boron: 58.4mg
pyramidmeat: 0
exchangeveryleanmeat: 0
addedsugar: 5.7g
Vitamin diu: 10.1IU 3%
Vitamin dmcg: 0.3mcg
iodine: 2mcg 1%
theobromine: 0mg