Instant Pot Taco Bowls Recipe

Recipesfull introduces to you: Instant Pot Recipes. (Instant Pot Taco Bowls Recipe). Pressure cooking beef stew meat with taco seasoning allows for tender chunks of beef which can be used for taco bowls. It makes enough for a week of prepped lunches. Garnish with salsa, sour cream, avocado, and cilantro before serving.

Brief

Prep 10 mins

Cook: 50 mins

Additional: 40 mins

Total: 1hr40 mins

Servings: 6

Yield: 6 servings

Instant Pot Taco Bowls Recipe

Ingredients

2 tablespoons olive oil

2 pounds beef stew meat

½ onion

sliced

⅓ cup taco seasoning mix (such as Savory Spice®)

¼ cup water

2 teaspoons garlic salt

2 ½ cups water

1 (10 ounce) bag yellow rice (such as Vigo®)

1 (15.25 ounce) can black beans

drained

or to taste

1 (15.25 ounce) can corn kernels

drained

or to taste

1 (8 ounce) package shredded Cheddar cheese

or to taste

Instant Pot Chicken Tinga

Tips

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil. Add beef and cook until browned about 3 minutes per side. Add onion taco seasoning 1/4 cup water and garlic salt. Stir to combine.

Step 2

Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Meanwhile bring 2 1/2 cups water to a boil in a large saucepan. Add rice and stir for 1 minute. Cover saucepan tightly. Reduce heat to a simmer and cook until rice is tender 20 to 25 minutes. Remove from heat and let cool completely.

Step 4

Release pressure naturally according to manufacturer's instructions 10 to 40 minutes. Let cool completely.

Step 5

Divide beef and rice among 6 reusable containers. Top with equal amounts of black beans corn and Cheddar cheese. Cover and refrigerate.

Nutritional Information

Instant Pot Taco Bowls Recipe

Servings Per Recipe:6

Calories: 792.4

% Daily Value *

Protein: 44.4g 89%

Carbohydrates: 68g 22%

Dietary Fiber: 6.5g 26%

Sugars: 4.9g

Fat: 38.2g 59%

Saturated Fat: 16.8g 84%

Cholesterol: 122.7mg 41%

Vitamin A Iu: 409.2IU 8%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.5mg 31%

Vitamin C: 3.1mg 5%

Folate: 89.8mcg 23%

Calcium: 313.8mg 31%

Iron: 4.7mg 26%

Magnesium: 69.9mg 25%

Potassium: 669.1mg 19%

Sodium: 2577.5mg 103%

Thiamin: 0.2mg 21%

Calories From Fat: 343.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.