Fruity Tuna Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Fruity Tuna Salad Recipe). This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Fruity Tuna Salad Recipe

Ingredients

2 (5 ounce) cans tuna

drained

1 cup chopped dates

1 ½ cups chopped celery

1 large apple - peeled

cored and diced

½ cup lemon yogurt

1 tablespoon minced onion

2 teaspoons lemon juice

1 teaspoon ground curry powder

Salad

Directions

Step 1

In a large bowl mix the tuna dates celery and apple.

Step 2

In a separate bowl whisk together the yogurt onion lemon juice and curry powder. Pour over tuna mixture and gently toss to coat. Refrigerate 1 hour or until chilled.

Nutritional Information

Fruity Tuna Salad Recipe

Servings Per Recipe:6

Calories: 159

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 27.2g 9%

Dietary Fiber: 3.4g 14%

Sugars: 22.4g

Fat: 0.8g 1%

Saturated Fat: 0.3g 1%

Cholesterol: 13.5mg 5%

Vitamin A Iu: 191.4IU 4%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.2mg 15%

Vitamin C: 3.8mg 6%

Folate: 21.3mcg 5%

Calcium: 62.3mg 6%

Iron: 1.1mg 6%

Magnesium: 31mg 11%

Potassium: 426.6mg 12%

Sodium: 58.4mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 7.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.