Chicken Wontons Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken Wontons Recipe). These boiled chicken wontons are delicately flavored and would go great in a chicken-based soup.

Brief

Prep 50 mins

Cook: 10 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Chicken Wontons Recipe

Ingredients

2 skinless

boneless chicken breast halves

minced

1 egg

1 green onion

minced

1 ½ tablespoons soy sauce

1 tablespoon Asian (toasted) sesame oil

1 tablespoon vegetable oil

¼ teaspoon salt

50 wonton wrappers

2 cups cold water

Appetizer and Snack

Directions

Step 1

Mix chicken egg green onion soy sauce sesame oil vegetable oil and salt in a large bowl until evenly combined.

Step 2

Scoop about 1 teaspoon chicken mixture and place into the center of a wonton wrapper. Moisten 2 adjacent edges of the wrapper with water and fold into a triangle. Connect the two lower points of the wrapper and moisten to seal and make a hat shape. Repeat with remaining chicken and wonton wrappers.

Step 3

Bring a large pot of water to boil. Stir wontons into boiling water. Add 1/2 cup cold water and allow water to return to a boil. Repeat boiling with another 1/2 cup cold water. Wontons are ready when chicken is no longer pink in the center about 5 minutes. Drain.

Nutritional Information

Chicken Wontons Recipe

Servings Per Recipe:4

Calories: 434.3

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 58.7g 19%

Dietary Fiber: 1.9g 8%

Sugars: 0.3g

Fat: 10.8g 17%

Saturated Fat: 2.1g 10%

Cholesterol: 85.9mg 29%

Vitamin A Iu: 119.8IU 2%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.2mg 12%

Vitamin C: 0.7mg 1%

Folate: 96.3mcg 24%

Calcium: 62.7mg 6%

Iron: 4.1mg 23%

Magnesium: 34.3mg 12%

Potassium: 196mg 6%

Sodium: 1098.7mg 44%

Thiamin: 0.5mg 55%

Calories From Fat: 97.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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