Chilled Cucumber Yogurt Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Chilled Cucumber Yogurt Soup Recipe). A zesty Mediterranean soup for hot summer nights. Feel free to increase or decrease the amount of lemon and garlic depending on your taste. For a creamier version, throw in a half avocado.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Chilled Cucumber Yogurt Soup Recipe

Ingredients

4 small seedless cucumbers - peeled and grated

1 tablespoon fresh lemon juice

1 bunch fresh mint leaves

chopped

1 bunch fresh dill

chopped

2 cloves garlic

crushed

2 cups plain yogurt

1 tablespoon olive oil

1 teaspoon salt

¼ cup raisins

Soup, Stew and Chili

Directions

Step 1

Combine the grated cucumber lemon juice mint dill garlic yogurt olive oil and salt in a large mixing bowl; stir with a large spoon. Pour the mixture into a blender; blend on high speed until smooth. Serve immediately or chill in refrigerator until ready to serve. Divide the soup between four bowls; top each serving with about 1 tablespoon raisins.

Nutritional Information

Chilled Cucumber Yogurt Soup Recipe

Servings Per Recipe:4

Calories: 168

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 22.9g 7%

Dietary Fiber: 1.7g 7%

Sugars: 14.8g

Fat: 5.8g 9%

Saturated Fat: 1.8g 9%

Cholesterol: 7.4mg 3%

Vitamin A Iu: 943.6IU 19%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 14%

Vitamin C: 23.8mg 40%

Folate: 64.4mcg 16%

Calcium: 299.5mg 30%

Iron: 1.7mg 9%

Magnesium: 47.8mg 17%

Potassium: 690.8mg 19%

Sodium: 676.6mg 27%

Thiamin: 0.1mg 11%

Calories From Fat: 51.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.