Savory Pumpkin Soup with Ham Recipe

Recipesfull introduces to you: Popular Recipes. (Savory Pumpkin Soup with Ham Recipe). This delicious pumpkin soup will awaken every taste bud on your tongue! Great with oyster crackers.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 5 mins

Total: 30 mins

Servings: 12

Yield: 12 servings

Savory Pumpkin Soup with Ham Recipe

Ingredients

2 tablespoons light olive oil

3 onions

halved and sliced

6 cloves garlic

peeled and crushed

8 cups plain pumpkin puree

2 quarts chicken broth

4 cups water

2 teaspoons salt

1 pinch ground black pepper

1 pinch celery seed

1 (12 fluid ounce) can evaporated milk

1 cup plain yogurt

12 ounces cooked sliced ham

minced

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium-high heat. Add onion and garlic; saute until tender about 5 minutes. Add pumpkin chicken broth water salt pepper and celery seed. Bring to a boil stirring occasionally. Remove from heat; add milk and yogurt. Puree using an immersion blender until smooth. Add ham and let stand until heated through.

Nutritional Information

Savory Pumpkin Soup with Ham Recipe

Servings Per Recipe:12

Calories: 215

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 24.4g 8%

Dietary Fiber: 5.8g 23%

Sugars: 13.1g

Fat: 8.8g 14%

Saturated Fat: 3.8g 19%

Cholesterol: 29.4mg 10%

Vitamin A Iu: 25504.9IU 510%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.3mg 20%

Vitamin C: 22.1mg 37%

Folate: 35.5mcg 9%

Calcium: 184.2mg 18%

Iron: 2.8mg 15%

Magnesium: 60.2mg 22%

Potassium: 658.4mg 18%

Sodium: 1833.5mg 73%

Thiamin: 0.3mg 27%

Calories From Fat: 78.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.