Chinese Pot Roast Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese Pot Roast Recipe). A tender, well flavored change up from your usual pot roast. My Mother always made it for my birthday dinner, as it was my favorite! Serve the roast, and white or brown rice.

Brief

Prep 15 mins

Cook: 3hrs

Total: 3hrs15 mins

Servings: 6

Yield: 6 servings

Chinese Pot Roast Recipe

Ingredients

1 (4 pound) boneless beef chuck roast

1 tablespoon garlic salt

1 tablespoon ground black pepper

1 teaspoon dry mustard powder

1 tablespoon vegetable oil

3 cups water

¾ cup soy sauce

3 tablespoons white vinegar

¼ cup honey

1 teaspoon ground ginger

1 teaspoon celery seed

2 tablespoons cornstarch

¼ cup cold water

World Cuisine

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C).

Step 2

Coat the chuck roast with garlic salt pepper and mustard powder. Heat the oil in a large oven-proof skillet or Dutch oven over medium-high heat. Add the roast and brown on both sides about 5 minutes per side.

Step 3

In a medium bowl stir together 3 cups of water soy sauce vinegar honey ginger and celery seed. Pour over the roast and then cover the roast tightly with a lid or aluminum foil.

Step 4

Bake in the preheated oven until the roast is very tender 2 1/2 to 3 hours.

Step 5

When the roast is done remove it from the pan to a serving plate. Set the pan of drippings over medium-high heat and bring to a boil. Stir together cornstarch and 1/4 cup of cold water. Pour into the boiling liquid and stir until thickened about 1 minute. Serve the roast with the gravy poured over.

Nutritional Information

Chinese Pot Roast Recipe

Servings Per Recipe:6

Calories: 432.2

% Daily Value *

Protein: 43.7g 87%

Carbohydrates: 18g 6%

Dietary Fiber: 0.7g 3%

Sugars: 12.2g

Fat: 20g 31%

Saturated Fat: 7.1g 36%

Cholesterol: 140.5mg 47%

Vitamin A Iu: 4.1IU

Niacin Equivalents: 9.3mg 71%

Vitamin B6: 0.5mg 33%

Vitamin C: 0.4mg 1%

Folate: 13.2mcg 3%

Calcium: 41.9mg 4%

Iron: 6.1mg 34%

Magnesium: 51.1mg 18%

Potassium: 454mg 13%

Sodium: 2809.8mg 112%

Thiamin: 0.1mg 12%

Calories From Fat: 179.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.