Paleo Cauliflower Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo Cauliflower Rice Recipe). This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Paleo Cauliflower Rice Recipe

Ingredients

1 large head cauliflower

cut into large chunks

2 tablespoons extra-virgin olive oil

salt and ground black pepper to taste

Fruits and Vegetables

Directions

Step 1

Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.

Step 2

Heat olive oil in a skillet over medium heat; add cauliflower 'rice' salt and pepper. Cover skillet and cook until heated through 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.

Nutritional Information

Paleo Cauliflower Rice Recipe

Servings Per Recipe:4

Calories: 113.3

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 11.1g 4%

Dietary Fiber: 5.3g 21%

Sugars: 5g

Fat: 7g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 27.3IU 1%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.5mg 29%

Vitamin C: 97.4mg 162%

Folate: 119.7mcg 30%

Calcium: 46.2mg 5%

Iron: 0.9mg 5%

Magnesium: 31.5mg 11%

Potassium: 636.3mg 18%

Sodium: 63mg 3%

Thiamin: 0.1mg 12%

Calories From Fat: 62.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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