Air Fryer Vegan Buffalo Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fryer Vegan Buffalo Cauliflower Recipe). Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you'd expect from a wing.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Air Fryer Vegan Buffalo Cauliflower Recipe

Ingredients

1 ½ pounds cauliflower florets

4 tablespoons egg substitute (such as JUST egg(R))

¾ cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon paprika

½ teaspoon salt

¼ teaspoon ground black pepper

nonstick cooking spray

½ cup vegan Buffalo wing sauce (such as Frank's®)

Fruits and Vegetables

Directions

Step 1

Preheat the air fryer to 400 degrees F (200 degrees C).

Step 2

Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.

Step 3

Mix flour garlic powder paprika salt and pepper in a large plastic resealable bag. Zip and shake until evenly combined.

Step 4

Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.

Step 5

Air fry for 5 minutes. Flip cauliflower over spray any chalky spots and cook for 5 minutes more. Repeat with remaining cauliflower florets.

Step 6

Meanwhile heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.

Nutritional Information

Air Fryer Vegan Buffalo Cauliflower Recipe

Servings Per Recipe:4

Calories: 175.3

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 32.9g 11%

Dietary Fiber: 5.2g 21%

Sugars: 4.5g

Fat: 2g 3%

Saturated Fat: 0.2g 1%

Cholesterol: 0.2mg

Vitamin A Iu: 379.7IU 8%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.4mg 27%

Vitamin C: 79.6mg 133%

Folate: 142.9mcg 36%

Calcium: 51.6mg 5%

Iron: 2.4mg 13%

Magnesium: 33.8mg 12%

Potassium: 615.4mg 17%

Sodium: 1200.4mg 48%

Thiamin: 0.3mg 31%

Calories From Fat: 18

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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