Jalapeno Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Jalapeno Hummus Recipe). A spicy hummus to liven up the appetizer table!

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Jalapeno Hummus Recipe

Ingredients

1 cup garbanzo beans

⅓ cup canned jalapeno pepper slices

juice reserved

3 tablespoons tahini

3 cloves garlic

minced

2 tablespoons lemon juice

½ teaspoon ground cumin

½ teaspoon curry powder

crushed red pepper to taste

Appetizer and Snack

Directions

Step 1

In a blender or food processor mix the garbanzo beans jalapeno peppers and reserved juice tahini garlic and lemon juice. Season with cumin curry powder and crushed red pepper. Blend until smooth.

Nutritional Information

Jalapeno Hummus Recipe

Servings Per Recipe:8

Calories: 74.6

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 9.1g 3%

Dietary Fiber: 2.1g 9%

Sugars: 0.3g

Fat: 3.5g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 163.1IU 3%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.9mg 7%

Folate: 27.3mcg 7%

Calcium: 39.2mg 4%

Iron: 1.2mg 7%

Magnesium: 16.4mg 6%

Potassium: 101.8mg 3%

Sodium: 191.4mg 8%

Thiamin: 0.1mg 8%

Calories From Fat: 31.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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