Cowgirl Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Cowgirl Salsa Recipe). Filled with lots of fresh veggies, this salsa is a great addition to any meal. Best the next day, that way it's chilled and the ingredients have plenty of time to mix and mingle. Enjoy with tortilla chips, on a taco or burrito, on top of eggs, or by the spoonful!

Brief

Prep 30 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 12

Yield: 12 servings

Cowgirl Salsa Recipe

Ingredients

5 small Cucumber

with peel

raw

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can black-eyed peas

rinsed and drained

1 (15 ounce) can corn

rinsed and drained

1 (10 ounce) can diced tomatoes with green chile peppers

1 ½ cups Italian-style salad dressing

1 large tomato

seeded and diced

1 large red onion

diced

5 each bell peppers

mini sweet peppers

5 medium green onions

chopped

¼ cup chopped cilantro

or to taste

1 pinch garlic powder

or to taste

Appetizer and Snack

Directions

Step 1

Combine cucumbers black beans black-eyed peas corn diced tomatoes dressing tomato red onion sweet peppers green onions cilantro and garlic powder in a large bowl; mix well.

Step 2

Refrigerate for flavors to mix 2 to 8 hours. Mix well before serving.

Nutritional Information

Cowgirl Salsa Recipe

Servings Per Recipe:12

Calories: 200.4

% Daily Value *

Protein: 6g 12%

Carbohydrates: 26.6g 9%

Dietary Fiber: 5.6g 22%

Sugars: 5.7g

Fat: 9.1g 14%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 446.2IU 9%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.2mg 10%

Vitamin C: 9.7mg 16%

Folate: 70.6mcg 18%

Calcium: 48mg 5%

Iron: 1.9mg 10%

Magnesium: 44mg 16%

Potassium: 430.3mg 12%

Sodium: 929.7mg 37%

Thiamin: 0.1mg 13%

Calories From Fat: 82

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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